September is here, and as autumn knocks on our doors with its crisp air and cozy vibes, it’s the perfect time to refocus and recharge. In this second episode of our newsletter, we’re delving deep into strategies that will help us craft a mindful morning routine that nurtures our soul plus we have found tips to tackle that September overwhelm and set ourselves up for a fantastic autumn. We’ve also have a warm and soothing recipe for a golden milk or turmeric chai latte to boost our immunity. Let’s embrace the season with open arms and a clear mind—together!
Creating a Morning Routine That Nurtures Your Soul
Welcome to Episode 2 of For the Light Chargers podcast! Have you ever wondered how the way you start your morning can shape your entire day? In this weeks’ podcast, we dive into the art of crafting a morning routine that doesn’t just get us out of bed, but truly nourishes our souls. Whether we’re looking to find more peace, joy, or focus as we start our day, this guide is packed with actionable tips and beautiful moments to help us create a routine that fills our mornings with love and intention. Let’s set the tone for a day that’s as radiant as we are! 🌟
A Mindful Morning Routine
Here’s an example of a positive, mindful morning routine filled with love and intention:
1. Gentle Wake-Up (Gratitude & Intention)
As soon as we open our eyes, let’s take a deep breath and mentally thank the universe for a new day. Whisper to ourselves, “Today is going to be a beautiful day filled with possibilities.”
2. Stretch & Move (Self-Care & Energy)
Before we even getting out of bed, we can do a few light stretches to wake up our bodies. Set the intention to move with love. Say to ourselves, “I honor my body by giving it the love and care it deserves.”
3. Open the Curtains (Embrace the Day)
As we pull open our curtains, no matter the weather, we can take a moment to appreciate the beauty of the day. Say, “What a lovely morning. I welcome whatever this day brings with an open heart.”
4. Mirror Affirmations (Self-Love & Confidence)
When we step into the bathroom and look in the mirror, greet ourselves with love and joy. Smile and say, “Hello, gorgeous! You are radiant, inside and out.” This sets a tone of self-compassion for the day.
5. Nourishing Breakfast (Body & Mind Connection)
Prepare a nourishing breakfast that fuels our bodies and minds. As we make it, affirm, “I choose to nourish my body with love and care.” Enjoy breakfast mindfully, appreciating every bite.
6. Journaling (Clarity & Gratitude)
Let’s take 5-10 minutes to journal about how we want our day to unfold. Write about what we’re grateful for and set positive intentions. Write, “Today, I choose to approach my challenges with grace and my successes with humility.”
7. Create a Personal Affirmation (Empowerment)
Before heading out, write down an empowering affirmation for your day, like “I am strong, capable, and filled with love. I welcome every opportunity with confidence.” Keep this affirmation in mind throughout the day.
8. Mindful Dressing (Confidence Boost)
As we get dressed, we can look in the mirror and compliment ourselves. Say, “You look fantastic! You are ready to take on the world.” May each piece of clothing remind us of our unique style and strength.
9. Take a Moment Before Leaving (Intentional Start)
Before we head out, let’s pause for a brief moment, take a deep breath, and say, “I am ready for today. I bring love, kindness, and positivity into every moment.”
This mindful routine helps set the tone for a loving, centered, and positive day!
Let’s Affirm
“Tomorrow will be a more compelling day, due to the choices I make today”
Golden Milk (Turmeric Chai Latte)
As we tiptoe into September and those summer days start to slip away, the mornings get chillier, and the evenings arrive just a little too soon. It’s the time of year when cozy vibes are in full swing, and let’s be honest—we could all use a little extra immunity boost to keep us going strong, right?
Enter the golden goodness of a Turmeric Latte! This warm, comforting drink is like a hug in a mug, packed with anti-inflammatory properties to keep those pesky colds at bay. Plus, it’s super versatile—you can whip it up with either dried or fresh turmeric, and it’s equally delicious with regular or vegan milk.
Ingredients
– 1 cup of milk (dairy or your favorite plant-based option like almond, oat, or coconut
– 1 tsp turmeric powder (or 1-inch piece of fresh turmeric, grated)
– 1/2 tsp cinnamon powder
– 1/4 tsp ginger powder (or 1/2-inch piece of fresh ginger, grated)
– A pinch of black pepper (helps absorb the turmeric)
– 1 tsp honey, maple syrup, or agave (optional for sweetness)
– A dash of vanilla extract (optional for extra warmth)
Method
1. Warm the Milk: In a small saucepan, gently heat your milk over medium heat until it’s just simmering.
2. Mix the Spices: Whisk in the turmeric, cinnamon, ginger, and black pepper. If you’re using fresh turmeric or ginger, strain the mixture after simmering for a smoother texture.
3. Sweeten: Stir in your sweetener of choice and a dash of vanilla extract, if using.
4. Serve: Pour your golden latte into a cozy mug, sprinkle a little extra cinnamon on top if you’re feeling fancy, and enjoy the warm, immune-boosting goodness!
Curl up with your turmeric latte, watch the rain patter against the window, and let this soothing drink carry you through the seasonal transition with all the warmth and wellness you deserve.
Prepare for a Great Autumn
As we say goodbye to the long, lazy days of summer and dive headfirst into September, it’s easy to feel overwhelmed by the sudden shift in pace. The start of autumn often brings a whirlwind of back-to-school schedules, new projects, and the looming holiday season, leaving us feeling frazzled before we’ve even had a chance to unpack our beach bags.
Check out the article “Summer’s Done: 8 Strategies To Handle September Overwhelm and Prepare for a Great Fall,” by Marissa Levin at INC. It is packed with expert advice to help us navigate this transition with ease. From time audits to setting boundaries, these tips will keep us calm, focused, and ready to tackle whatever autumn throws our way.
Thank you for diving into this edition of our newsletter! I hope you found it inspiring and useful. If you enjoyed it, I’d love for you to share it with your friends and family—spread the light and ask them to subscribe.
For more great content and updates, check my website at forthelightchargers.com and follow me on Instagram @ForTheLightChargers. Let’s stay connected and keep the positive vibes flowing!